Vidyut Jammwal’s Fitness Routine: A Guide to Stay Motivated like a Fitness Icon
Vidyut Jammwal started his Bollywood journey with John Abraham’s movie Force in 2011. He then went on to star in Commando in 2013, showcasing his martial arts skills. His filmography also includes Baadshaho, Commando 2 and 3, and Sanak. In addition to being an action star, Vidyut is known for his expertise in martial arts and fitness. He practices Kalaripayattu, which he showcased in the movie Junglee in 2019. His dedication to fitness is admired by his fans.
Vidyut’s impeccable physique often grabs attention. If you want to maintain fitness without intense workouts or strict diets, then Vidyut Jammwal’s fitness guide is perfect for you:
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Vidyut Jammwal Fitness Routine
Vidyut’s workout routine includes a mix of different types of training. He hits the gym three to four times a week, focusing on strength training, callisthenics, cardio, weight training, martial arts, and yoga. He also practices Kalaripayattu, the traditional martial art form from Kerala. Here’s an overview of his fitness regimen:
Day 1: Biceps and Back
On the first day, Vidyut works on his biceps and back with exercises like chin-ups, T-bar rows, EZ-bar curls, and hammer curls. He performs three sets of 10 repetitions for each exercise.
Day 2: Chest and Triceps
Day two focuses on the chest and triceps with exercises like incline bench press, rope pushdowns, and triceps kickbacks. Each exercise is done in three sets of 10 repetitions.
Day 3: Legs
Vidyut works on his leg muscles on the third day with exercises like barbell squats and lunges. He performs three sets of 15 repetitions for squats and lunges.
Day 4: Shoulders
On the fourth day, Vidyut trains his shoulder muscles with exercises like upright rows and lateral raises. He does three sets of 12 repetitions for each exercise.
Vidyut follows a simple vegetarian diet focusing on whole grains, fruits, vegetables, and dairy products. He consumes six small meals a day, with specific choices for each meal.
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Fitness and Diet Tips from Vidyut Jammwal
1. Work on every muscle in your body for balanced development and strength.
2. Find a sport that suits your body type for consistent physical activity.
3. Choose a professional trainer for personalized guidance.
4. Include salt and sugar in your diet for emotional well-being.
5. Incorporate carbs for brain function and energy.
So, kickstart your fitness routine now and follow Vidyut Jammwal’s tips for a healthier lifestyle.
FAQs:
1. Does Vidyut Jammwal follow any specific diet?
Vidyut is a vegetarian who emphasizes whole foods and minimal animal protein in his diet.
2. Does Vidyut Jammwal practice intermittent fasting?
No, he consumes six small meals throughout the day.
3. How can I incorporate Vidyut Jammwal’s diet tips into my own routine?
Adopt a balanced approach to eating and focus on small, frequent meals over large ones.
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