Usher Opens Up About Why He Avoids Eating on Wednesdays
These are Usher‘s confessions.
The Grammy winner is opening up about his health and wellness routine, including his decision to abstain from meals on Wednesdays.
“I fast, not for religious reasons, but because it’s a tradition in my family,” Usher shared with WSJ. Magazine in an interview published on June 17. “I fast on Wednesdays. I typically start around 11 p.m. the night before and go the entire day on Wednesday just drinking water.”
On days that are not Wednesday, the 45-year-old singer revealed his morning meal preferences. “I sometimes enjoy scrambled eggs with cheese,” he mentioned. “Most of the time, I prefer them poached or over easy.”
Despite his strict Wednesday routine, Usher also explained why he sticks to a specific exercise schedule.
“I prefer not to eat breakfast before I’ve engaged in physical activity,” he stated. “Whether it’s taking a walk, stretching, doing yoga, sitting in the sun, or raising my body’s natural heat levels, I always exercise first before eating.”