Get a Toned Figure Like Shilpa Shetty with Her Fitness Routine
Shilpa Shetty is not just a lovely actress, but also a source of fitness inspiration. She is dedicated to her gym and yoga routines, never compromising on her health. Her toned figure is a goal for many girls. Shilpa takes her fitness seriously, and this article will provide insights into her fitness routine, including diet, nutrition, and more.
Shilpa Shetty’s daily exercise and yoga routine
Shilpa Shetty once shared a video on her Instagram doing yoga poses. She mentioned that yoga is her go-to exercise, whether at home, on vacation, or after a vacation. Her routine includes the Virabhadrasana and Skandasana poses, which are great for strengthening thigh and core muscles, improving balance, flexibility, and stretching various muscles.
She starts her day by drinking warm water with ghee, turmeric, dry ginger, and pepper to boost metabolism. Shilpa follows a mix of yoga, cardio, and strength training to keep her body fit, calm, and flexible. She also includes running, cycling, and swimming in her routine.
Shilpa Shetty’s diet and nutrition
Shilpa’s nutritionist shared insights into her diet, which includes antioxidants and micronutrients from fruits throughout the day. She starts her day with overnight oatmeal and never skips breakfast. Shilpa prefers healthy alternatives like coconut milk, honey, jaggery, or coconut sugar instead of white sugar. She believes in a balanced diet and opts for a light and healthy dinner before 7:30 pm.
Shilpa shared that her fitness journey began at a young age, and she emphasizes the importance of discipline and cheat days for a balanced lifestyle. She believes it’s never too late to make a change and swears by her yoga practice to stay fit.
Shilpa Shetty’s fitness tips
Shilpa Shetty’s commitment to fitness and a proper diet plan is evident in her toned physique. She never looks back and believes in the power of yoga to maintain her fitness.
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