How Kiara Advani stays in shape: Actress spills her diet secrets and workout routine, featuring home-cooked meals and more
Kiara Advani, who made her debut with the 2014 film, Fugly, has been in the industry for a decade. Not only is she known for her acting skills, but also for her fitness. Kiara regularly works out and shares glimpses of her routine on social media. She once mentioned in an interview that she considers herself a “blessed soul” but sometimes struggles with facial fat.
On her cheat days, Kiara ensures to do a run the following day. So, if you are into fitness and need some inspiration, take a look at Kiara Advani’s diet and workout regimen. It will help you stay fit and healthy.
Here’s everything you need to know about Kiara Advani’s fitness secrets:
Kiara Advani’s diet
Kiara doesn’t believe in trendy diets like keto or intermittent fasting. She prefers home-cooked meals – simple, boiled, and not too spicy. She enjoys the same food that she genuinely likes to eat, as mentioned on a show with Kareena Kapoor Khan.
She used to follow a simple diet but later added a bit of flavor to her meals. Portion control is key, according to Kiara.
Kiara includes okra, salmon, and pumpkin in her diet. She also opts for lean proteins, complex carbs, fruits and veggies, and healthy fats.
She avoids high-sodium foods to prevent water retention, and her go-to dessert is sugar-free dark chocolate.
Here’s a typical day in Kiara’s diet:
Pre-breakfast: Kiara starts her day with warm water and lemon for detoxification.
Breakfast: She has oats with fruits, usually apples, oranges, strawberries, and blueberries.
Pre-workout snack: Apple slices with peanut butter.
Lunch and Dinner: Two veggies with roti for both meals, with fish, especially salmon, for dinner.
Kiara Advani’s Workout Routine
Kiara loves working out daily and even hits the gym twice a day when she can. She incorporates dance, boxing, and cardio sessions into her fitness routine.
Her routine includes a 30-minute cardio session with activities like running, cycling, or swimming. Kiara also incorporates high-intensity interval training (HIIT) and bodyweight exercises like box jumps, squats, and pushups.
To strengthen her core, she does planks, crunches, and Russian twists, and attends Pilates classes for flexibility and muscle toning.
Additionally, Kiara includes kickboxing, functional training, and runs in her fitness regime. She also practices yoga poses and meditation for heart health and mental well-being.
Fitness Tips from Kiara Advani
1: Dedicate an hour each day to working out, no matter how busy you are.
2: Practice deep breathing exercises to improve mental health.
3: Incorporate meditation into your routine for overall well-being.
4: Focus on portion control rather than skipping meals.
Kiara believes in a holistic approach to health, focusing on sleep patterns, diet, and exercise. She aims to star in an action film that showcases her toned physique. If you want to achieve a similar level of fitness, follow Kiara Advani’s routine and see the results for yourself.
On the professional front, Kiara has upcoming projects like the Telugu film, Game Changer, and Hindi movies, Don 3, and War 2.
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