Maintaining Fitness, Strength, and Balance: Tips from Hollywood Life
Maren Tschinkel, an international fashion model, has more than just a stunning runway presence. Behind the scenes, she’s a licensed personal trainer with a deep passion for fitness, which she credits as the backbone of her confidence and energy, both on and off the runway.
“Fitness isn’t about looking good for me—it’s about feeling good,” Maren says.
For her, a consistent and holistic fitness routine is not about achieving a specific aesthetic but fostering overall health and well-being. This philosophy has been central to her lifestyle, helping her juggle a demanding career while still feeling healthy.
Maren’s workout philosophy is rooted in balance, incorporating strength training, cardio, and flexibility exercises. Despite her busy schedule, she commits to a well-rounded fitness routine.
“I always start with a warm-up to get my body ready for movement. It’s essential to prevent injuries,” she explains.
Her warm-up often consists of a 10-minute jog on the treadmill or, if a gym isn’t accessible, improvising with exercises like jumping jacks, high knees, or running on the spot. This quick burst of cardio gets her blood flowing and her body prepped for the exercises ahead.
From there, Maren focuses on strengthening her core, which she considers the most crucial part of her workout.
“Core strength is everything. It stabilizes the entire body and helps with posture, balance, and overall health,” she notes.
Her core routine includes exercises like sit-ups and other targeted movements, often based on how she feels that day. Maren also trains her back and glutes but tends to shy away from heavy weightlifting.
// Rest of the content with